Over at my other blog (www.gosleevelessblog.com) I have just launched my very first ‘Fat Loss Project’.  20 people have signed up to take part as one of my guinea pigs, to transform their bodies and lose 20-30 pounds in 6 weeks.  I am sending them daily nutrition plans and workout programs EVERY SINGLE DAY!  The purpose of this project was to create a step-by-step system that would allow anyone to drop massive weight, in a healthy way, in a short time.

But the best part is, there is NO THINKING required.  All they have to do is follow my daily instructions, and they don’t even have to plan out what they are going to eat.  Everything is provided.

Check out the daily posts and follow along on each of their own blogs to see their results.

Go Sleeveless Fat Loss Project

Here is the first workout video I sent them (they were emailed exact sets, reps, rest times etc).

Coach Rylan

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