Posts Tagged ‘playground fitness’

Playground Fitness Part 2

August 4, 2010Coach Rylan No Comments »

Playground Mini-Circuit #2 Complete each exercise, one after the other, taking no rest between exercises. ┬áTake a 60 second rest at the end of each circuit, and repeat for a total of 4 circuits. ┬áTo add further cardio to this circuit, complete 60 seconds of jogging in place or jumping jacks at the beginning and […]

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