Playground Fitness Part 3

Coach Rylan No Comments »

Playground Mini-Circuit #3

Complete each exercise, one after the other, taking no rest between exercises.

 Take a 60 second rest at the end of each circuit, and repeat for a total of 4 circuits.  To add cardio to this circuit, complete 60 seconds of jogging in place or jumping jacks at the beginning and end of each circuit.

a)  Swing Jackknife:  8-10 Reps
b)  Swing Wheelbarrow:  3 paces forward and 3 paces

backwards x 6
c)  Swing Pull-Ups:  12-16 Reps with both arms, 6-8 reps when doing each arm individually (preferred option)
d)  Jogging In Place or Jumping Jacks:  60 seconds (optional)

Coach Rylan

Join the discussion