Playground Fitness Part 3
Coach Rylan No Comments »Playground Mini-Circuit #3
Complete each exercise, one after the other, taking no rest between exercises. Take a 60 second rest at the end of each circuit, and repeat for a total of 4 circuits. To add cardio to this circuit, complete 60 seconds of jogging in place or jumping jacks at the beginning and end of each circuit.
a) Swing Jackknife: 8-10 Reps
b) Swing Wheelbarrow: 3 paces forward and 3 paces backwards x 6
c) Swing Pull-Ups: 12-16 Reps with both arms, 6-8 reps when doing each arm individually (preferred option)
d) Jogging In Place or Jumping Jacks: 60 seconds (optional)
Coach Rylan
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