Playground Fitness Part 2
Coach Rylan No Comments »Playground Mini-Circuit #2
Complete each exercise, one after the other, taking no rest between exercises. Take a 60 second rest at the end of each circuit, and repeat for a total of 4 circuits. To add further cardio to this circuit, complete 60 seconds of jogging in place or jumping jacks at the beginning and end of each circuit, in addition to the step-ups.
a) Slide Pushup or Decline Slide Pushup: 8-10 Reps (if you can complete a full 10 reps of the regular slide pushup, switch to the decline slide pushup)
b) Step-Ups: 60 seconds of continuous step-ups
c) Bar-Dips: 8-10 Reps (use the most difficult version you are able to perform with perfect form)
d) Jogging In Place or Jumping Jacks: 60 seconds (optional)
Coach Rylan
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