Playground Fitness Part 2

Coach Rylan No Comments »

Playground Mini-Circuit #2

Complete each exercise, one after the other, taking no rest between exercises.  Take a 60 second rest at the end of each circuit, and repeat for a total of 4 circuits.  To add further cardio to this circuit, complete 60 seconds of jogging in place or jumping jacks at the beginning and end of each circuit, in addition to the step-ups.

a)  Slide Pushup or Decline Slide Pushup:  8-10 Reps (if you can complete a full 10 reps of the regular slide pushup, switch to

the decline slide pushup)
b)  Step-Ups:  60 seconds of continuous step-ups
c) Bar-Dips:  8-10 Reps (use the most difficult version you are able to perform with perfect form)
d)  Jogging In Place or Jumping Jacks:  60 seconds (optional)

Coach Rylan

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