My Kettle Get’s a Workout Too
Coach Rylan 1 Comment »
To the average person I might seem to drink an inhuman amount of tea.
I usually drink 3-4 cups during the day, and then probably another 3-4 after dinner (no cream and no sweetener however!)
Of course, this isn’t your regular black tea, it’s all organic green tea or herbal tea, but I get asked all the time if drinking that much tea is dehydrating and actually detrimental to health.
A new study proves what I’ve known all along, that tea is not dehydrating, and is just as good as water.
I still recommend drinking plenty of water in addition to tea, but don’t be afraid to keep that kettle hot.
After my wife bought me a nice herbal tea sampler, Stash’s Ginger Peach Green Tea has become my new favorite.
Coach Rylan
July 6th, 2009 at 4:03 pm
I have been looking looking around for this kind of information. Will you post some more in future? I’ll be grateful if you will.