WellBella Fitness Espresso

All of the following are workouts that I’ve created for, and are featured in, WellBella magazine.  For complete instructions for each of these workouts, including exact sets and reps, pick up your copy of WellBella magazine at your local GNC store.

  1. February 2010 Workout – Totally Toned Arms
  2. March 2010 Workout – Air-Fit
  3. April 2010 Workout – Green Thumb
  4. May 2010 Workout – Booty Bootcamp
  5. June 2010 Workout – Bolder Shoulders
  6. July 2010 Workout – Bikini Body Workout
  7. August 2010 Workout – Playground Fitness
  8. September 2010 – What Is Your Fitness Grade?