Here are three quick tips for getting rapid and effective fat loss results: Stop drinking anything with calories in it, and eliminate diet sodas altogether.  All of your calories should come from whole food.  It stimulates your metabolism and keeps you full and satisfied. Keep your workouts short but more intense.  Don’t rest longer than [...]

Yogurt can be one of the best foods to eat for losing body fat.  Notice how I put can in italics? The problem is trying to find the right brand, in a flavor you like, and then wading through all the propaganda; is it probiotic, is is pre-biotic, is it naturally sweetened, is it sugar [...]

A recent marketing trend in the ‘snack’ world is to offer small portion controlled sizes in 100 calorie packs. I’ve seen everything from brownies, to chips, chocolate bars, and rice cakes offered in these little snack-packs. Guess what… you’re still eating 100 calories of garbage! Would it be okay to give a recovering alcoholic just [...]

Are you in shape for summer?  I mean, really in shape. If I were to take you to the beach today (assuming it was warm enough) would you be perfectly comfortable with the way you look in your bathing suit? Have you lost the weight you said you were going to lose on New Years [...]

On my sister-site I have just launched an 8 week transformation competition open to women only. The deadline for entry is fast approaching on April 1st, and there are over $1000 worth of prizes up for grabs to the best three transformations. Summer is just around the corner ladies, so don’t spend another year covering [...]

Is proper food combining the secret to quick and easy fat loss?  What exactly is proper food combining anyway? A while ago I was asked by one of my client’s about the validity of ‘food combining’.  This is something that quite controversial, so I wanted to do some good solid research before offering my opinion. [...]

Adonis Fitness is a fitness consulting and personal training business serving clients locally in Kelowna, Vernon, and the entire Okanagan. Additionally, we serve clients throughout all areas of Canada and abroad with our unique online fitness consulting and personal training packages. To request more information, and to find out about our unique personal training packages, [...]