My all new Natural Plastic Surgery System is due to be released in early November, so I thought I would post up a quick introduction video taken straight from the DVDs.  The website (www.TheNaturalPlasticSurgery.com) is currently under development, but should be live in a couple weeks, when I will begin taking pre-orders on the first [...]

Here is this month’s edition of Workout Espresso for WellBella Magazine.  Make sure to grab your copy to get all the sets, reps, and instructions.  WellBella is only available at your local GNC. Coach Rylan

A good friend of mine, Brynne Morrice, is an actor living in Manhattan.  He happened upon a Barnes and Noble one day, and decided to irritate some security guards with this camera.

I’ve just added a complete Hotel Room Workout for busy folks on my Free Stuff page. This is a great workout when you have very little time, limited space, and absolutely no equipment. Don’t think that just becuase you don’t have any equipment that you can’t get a good workout in.  After one set I’m [...]

My brother recently asked me to guest author a post at his blog. He is a Journalism major at the University of British Columbia, and they are right in the thick of exams, papers, and deadlines at the moment.  He thought it would be a good idea if I could offer stressed-out and time strapped [...]

Always a topic of debate, natural and artificial sweeteners.  In this video, I’ll give you the reasons why you need to avoid artificial sweeteners at all costs, and I’ll also give you my top 3 natural sweeteners. Coach Rylan

Over at my other blog (www.gosleevelessblog.com) I have just launched my very first ‘Fat Loss Project’.  20 people have signed up to take part as one of my guinea pigs, to transform their bodies and lose 20-30 pounds in 6 weeks.  I am sending them daily nutrition plans and workout programs EVERY SINGLE DAY!  The [...]

I’ve spoken on this topic before, but I think it deserves to be underscored yet again. If you want to find out if artificial sweeteners really help you to lose weight, then you need to check out this post I just made over at The Go Sleeveless Blog. I’ll also share with you some tips [...]

To the average person I might seem to drink an inhuman amount of tea. I usually drink 3-4 cups during the day, and then probably another 3-4 after dinner (no cream and no sweetener however!) Of course, this isn’t your regular black tea, it’s all organic green tea or herbal tea, but I get asked [...]

I don’t need to tell you that the Gosselin’s have received more than their share of press in the past few months (and most of it isn’t too flattering either). But a question keeps coming up with my clients – one that the tabloids haven’t reported on – and that is, “What does Kate Gosselin [...]