The Endurance E7 HRC Elliptical from Body Solid is a fantastic piece of cardio equipment that I have in my Personal Training Studio.  I often get asked about equipment recommendations for my clients and customer’s home gyms, so here is a video review where I cover the essentials of what to look for in a [...]

I’ve spent literally thousands of dollars on useless supplements in my lifetime. Along the way, I was able to find a select few items that did actually work like they said they would, and wouldn’t ruin my health in the process. Check out my top three protein powders and where you can get them for [...]

A recent marketing trend in the ‘snack’ world is to offer small portion controlled sizes in 100 calorie packs. I’ve seen everything from brownies, to chips, chocolate bars, and rice cakes offered in these little snack-packs. Guess what… you’re still eating 100 calories of garbage! Would it be okay to give a recovering alcoholic just [...]