I don’t need to tell you that the Gosselin’s have received more than their share of press in the past few months (and most of it isn’t too flattering either). But a question keeps coming up with my clients – one that the tabloids haven’t reported on – and that is, “What does Kate Gosselin [...]

A recent marketing trend in the ‘snack’ world is to offer small portion controlled sizes in 100 calorie packs. I’ve seen everything from brownies, to chips, chocolate bars, and rice cakes offered in these little snack-packs. Guess what… you’re still eating 100 calories of garbage! Would it be okay to give a recovering alcoholic just [...]