Archive for the ‘Exercise Videos’ Category

Playground Fitness Part 3

August 4, 2010Coach Rylan No Comments »

Playground Mini-Circuit #3 Complete each exercise, one after the other, taking no rest between exercises. canadian online pharmacy no prescription needed  Take a 60 second rest at the end of each circuit, and repeat for a total of 4 circuits.  To add cardio to this circuit, complete 60 seconds of jogging in place or jumping […]

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Playground Fitness Part 2

August 4, 2010Coach Rylan No Comments »

Playground Mini-Circuit #2 Complete each exercise, one after the other, taking no rest between exercises.  Take a 60 second rest at the end of each circuit, and repeat for a total of 4 circuits.  To add further cardio to this circuit, complete 60 seconds of jogging in place or jumping jacks at the beginning and […]

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Playground Fitness Part 1

June 22, 2010Coach Rylan No Comments »

In the heat of summer, few of us like the thought of being cooped up in a stuffy gym.  With these playground exercises, I hope to inspire you to take your fitness program outside for a change, and use some of the many excellent resources you can find at any park or playground.  This is […]

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Arm and Back Exercise – "The Saw"

April 16, 2010Coach Rylan No Comments »
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