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I’ve just added a complete Hotel Room Workout for busy folks on my Free Stuff page.

This is a great workout when you have very little time, limited space, and absolutely no equipment.

Don’t think that just becuase you don’t have any equipment that you can’t get a good workout in.  After one set I’m sure you will agree.

Coach Rylan

My brother recently asked me to guest author a post at his blog.

He is a Journalism major at the University of British Columbia, and they are right in the thick of exams, papers, and deadlines at the moment.  He thought it would be a good idea if I could offer stressed-out and time strapped students some tips to eating healthy and maintaining top performance in their time of great need.

I put together an article on my top 4 nutrition tips for students, but the information will help anyone who is busy and having trouble eating well when they are stressed out.

Coach Rylan

The Endurance E7 HRC Elliptical from Body Solid is a fantastic piece of cardio equipment that I have in my Personal Training Studio.  I often get asked about equipment recommendations for my clients and customer’s home gyms, so here is a video review where I cover the essentials of what to look for in a great elliptical machine.

Always a topic of debate, natural and artificial sweeteners.  In this video, I’ll give you the reasons why you need to avoid artificial sweeteners at all costs, and I’ll also give you my top 3 natural sweeteners.

Coach Rylan

I’ve spent literally thousands of dollars on useless supplements in my lifetime.

Along the way, I was able to find a select few items that did actually work like they said they would, and wouldn’t ruin my health in the process.

Check out my top three protein powders and where you can get them for the best price at the link below.

Coach Rylan’s Recommended Supplements

Coach Rylan

Over at my other blog (www.gosleevelessblog.com) I have just launched my very first ‘Fat Loss Project’.  20 people have signed up to take part as one of my guinea pigs, to transform their bodies and lose 20-30 pounds in 6 weeks.  I am sending them daily nutrition plans and workout programs EVERY SINGLE DAY!  The purpose of this project was to create a step-by-step system that would allow anyone to drop massive weight, in a healthy way, in a short time.

But the best part is, there is NO THINKING required.  All they have to do is follow my daily instructions, and they don’t even have to plan out what they are going to eat.  Everything is provided.

Check out the daily posts and follow along on each of their own blogs to see their results.

Go Sleeveless Fat Loss Project

Here is the first workout video I sent them (they were emailed exact sets, reps, rest times etc).

Coach Rylan

Good For Fat Loss?

I’ve spoken on this topic before, but I think it deserves to be underscored yet again.

If you want to find out if artificial sweeteners really help you to lose weight, then you need to check out this post I just made over at The Go Sleeveless Blog.

I’ll also share with you some tips to automatically correct more than 50% of your dietary flaws without even thinking.

Coach Rylan

To the average person I might seem to drink an inhuman amount of tea.

I usually drink 3-4 cups during the day, and then probably another 3-4 after dinner (no cream and no sweetener however!)

Of course, this isn’t your regular black tea, it’s all organic green tea or herbal tea, but I get asked all the time if drinking that much tea is dehydrating and actually detrimental to health.

A new study proves what I’ve known all along, that tea is not dehydrating, and is just as good as water.

I still recommend drinking plenty of water in addition to tea, but don’t be afraid to keep that kettle hot.

After my wife bought me a nice herbal tea sampler, Stash’s Ginger Peach Green Tea has become my new favorite.

Coach Rylan